Befriend Your Body 12 week virtual program
Mar
21
to Jun 13

Befriend Your Body 12 week virtual program

Discover a new way to make change…

Befriend Your Body

a 12-week virtual, trauma-informed, small group program for conscious leaders, changemakers and entrepreneurs to clear your obstacles to thriving, so you can make the impact you want to make on the world. 

BECOME THE REMEDY

You do what you do because you care so much... you’re here to make the world a better place, to make conscious change, to make a difference…

 But to do the work you're here to do, and do it for a long time, you've got to have more than brilliance, integrity, leadership skills and a can-do attitude. 

You need to have resilience of the nervous system, embodied leadership, and a holistic capacity to lead which goes far beyond the intellect. 

You need to be well, with self-care and well-being on board, and with rhythms and rituals that support you in deep self-awareness, unapologetic boundaries, a body that you’re in partnership with, and intuition that you trust. 

So you can make change, help heal the world, and lead, authentically and effectively, and from well.

(oh, yes - and also so that you can enJOY your life a little more!)

Learn more about and register for Befriend Your Body HERE.

Have questions about whether Befriend your body is for you? Schedule a 20 min exploration session HERE to see if it’s a fit - or email kelly@kellylubeck.com

Early bird savings if you register by February 28, 2024.

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Heal Her Healing Collective
Sep
18
to Mar 19

Heal Her Healing Collective

The Heal Her Healing Collective is a 6-month journey for a group of dedicated and conscious leaders, changemakers, healers and conscious entrepreneurs, those out changing the world and helping to heal.

Something like a Mastermind but of the heart and soul.

In the Heal Her space, we join together for deep healing for the healers - for their own nervous system support, wellness, community, spiritual connection and deepest healing.

Heal Her is a small group program where we do powerful inner work and go deep. We focus on individual and collective healing, and then do the practice of rippling out personal healing into the larger collective, knowing that all individual healing has a ripple effect into the collective.

The work is potent, and each participant receives while she is at the same time holding strong space.

Participation in Heal Her has the requirement of having participated in other group or private programs or retreats with Kelly, and the commitment to help co-create a strong healing container with the collective.

To inquire and apply, please email Kelly at kelly@kellylubeck.com.

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3 Steps to Keep  Exhaustion, Pain, and Anxiety From Blocking Your Impact
Mar
14
1:00 PM13:00

3 Steps to Keep Exhaustion, Pain, and Anxiety From Blocking Your Impact

Stop suffering through the symptoms obstructing the work you’re passionate about, while bringing the stress and trauma of the world home with you.

Join me to learn three essential steps to translating your body's signs that help you unlock the wisdom held in your body.

Thursday, March 14, 1-2:30 EST

Free Masterclass.

REGISTER HERE to learn essential keys to translating and heeding your body's signs, so you can clear the obstacles to well-being, and lead (and be) well.

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Learn to Translate Your Body's Signs
Feb
16
12:00 PM12:00

Learn to Translate Your Body's Signs

Come learn WHY it's important to understand the signs of your body and HOW to skillfully translate the signs so you can stop fighting your body, and instead work with it to help you clear the obstacles to well-being and lead well (even in turbulent times).

Friday, February 16, 12-1:30 pm EST.

Free Community Workshop.

REGISTER HERE.


The world needs you well (more than ever).

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Community Retreat: Releasing 2023, Visioning 2024
Jan
7
10:30 AM10:30

Community Retreat: Releasing 2023, Visioning 2024

Feeling the weight and state of the world?

Working on your own healing journey?

Come join our first community retreat of 2024, and set yourself up for more calm, less chaos, and a healthy, intentional and impactful 2024!

While we navigate the challenges and demands of these intense times, it’s clearer than ever that we MUST show up to what's happening within our own nervous systems, bodies and hearts, to do our own self-care and self-healing, so we can be well as we help the world be well.

The world needs you well (more than ever).

Pay what you’re inspired. This is a community retreat, and all are welcome who come needing some extra care, nourishment and ceremony around what’s been and what’s becoming.

Learn more and REGISTER HERE.

Review, honor and release all you’ve done and been in 2023.

And let's vision 2024 to set you up for the kind of year you’d like to have.

Looking over the past year - honoring, celebrating and releasing what you've done and been, and then setting your vision for what's next is a powerful practice.

This visioning helps set you up for beginning and moving through this new year with greater clarity, ease, self-regulation, preparedness and ability to move toward the healing story you’ve created for yourself.

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Make December Matter (and 5 minute Small Moves that Matter - all month long)
Nov
17
to Dec 31

Make December Matter (and 5 minute Small Moves that Matter - all month long)

My friend Mia Moran from PlanSimple wants to make your holiday season easier (and better) with Your Best Holiday Season Yet — a 3-day at-home retreat! (And it’s free!)

I have the honor and delight of being 1 of 12 teachers she’s gathering bringing some tools, peace, joy and ease to the holiday planning period.

Join Mia and the amazing group of teachers she’s assembled on December 3–5 to get grounded and make a plan. Then enjoy the season and enter 2022 energized and ready.

This retreat is your blueprint to put the judgment down, get things done in an easeful way, and find your joy. Each half-day includes movement, breaks, and time to implement.

Join us!

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Connecting to Stability - part of Make Time for Your Health
Aug
24
12:00 PM12:00

Connecting to Stability - part of Make Time for Your Health

I’m honored and delighted to be part of Mia Moran’s Make Time for Your Health online event! I’ll be speaking as part of her Q&A on August 24, at 12 noon EST.

Additionally, I’m offering a gift to support you to feel steady as you face your day, your work and all you do in the world through this simple Connecting to Stability process.

Why does it matter that you do this?

In addition to the fact that as a leader, visionary, provider, entrepreneur, walking around feeling destabilized and off kilter by the events of the world and the happenings in your own world isn't good for YOU, it's also not helpful for how you show up in the world.

You’ve got loads of work and people to tend to, and the demands of life are many, I know.

And… when you show up to tend to you, to find your own stable place and sense of connection within and around you, and to take space to find calm and connection, you can lead, vision, provide, be creative, and change the world in ways you never imagined.

Join me this coming August 24, 2023 and let’s make a greater impact on the world together.

Follow this link to join Mia’s event and participate in the Q&A.

Follow this link to get your Connecting to Stability process!

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Mother Medicine 6-week Virtual Program
May
30
to Jul 14

Mother Medicine 6-week Virtual Program

Come to mothering with a calm and settled nervous system, so you can be an empowered, peaceful, wise and connected parent.

Remember how to step into "village."

Become the medicine.

Create greater ease, courage, hope and possibility in your kid, yourself and your entire family.

***************

6-week program from May 22-June 30

Live gatherings Wednesdays from 1-2:30 pm EST

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• Trust your own inner knowing rather than searching for experts to tell you how to do it.

• Release chronic anxiety, overwhelm, and “not enoughness,” and get your own nervous system into a regulated state so you can hold steady for your child.

• Trust yourself and your decisions as you navigate the challenges of mothering your unique child.

• Remember how to lean in and receive the support of “village”

• Get your self-care on auto-pilot so you can show up resilient, steady and ready for whatever.

***************

Module 1: Settle Your Own System: Creating Stability and Predictability

Module 2: Resourcing & Releasing

Module 3: Unwinding the Old Ways

Module 4: Returning to Trust: Your Body as Messenger and Partner

Module 5: Rhythms & Rituals: Your pathway to parenting confidence, courage, freedom and joy

Module 6: Leaning in: Village as Medicine

REGISTER HERE

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Mother Medicine (Free Virtual Retreat)
May
12
10:30 AM10:30

Mother Medicine (Free Virtual Retreat)

Come re-center, find your steady, and be held in community – so you can mother and caregive with a calm and held heart, brain, body and nervous system.

Let’s together envision a new way of mothering.

The world tells us in a million different ways that we should know how to do this.

But let’s face it. We bring our generational patterns, our personal histories, our personal stories that are woven into our nervous systems, into our mothering and caregiving.
 
We’re parenting in a demanding and fast-moving modern world that has lost the tethering force of village or community while pulling us in so many directions all at once.

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Opening & Closing Reflection & Meditations, Maternal Mortality Review Committee (MMRC) of Arizona Annual Retreat
Mar
3
8:00 AM08:00

Opening & Closing Reflection & Meditations, Maternal Mortality Review Committee (MMRC) of Arizona Annual Retreat

This opening and closing of the annual retreat for all members of Arizona’s Maternal Mortality Review Committee will guide participants to reflect on the essential work they are doing together, celebrating and recognizing the efforts and visioning together what’s possible as they continue this work toward improved maternal health outcomes.

Maternal Mortality Review Committee (MMRC) of Arizona Annual Retreat

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Heal Her Healing Collective
Oct
1
to May 19

Heal Her Healing Collective

The Heal Her Healing Collective is an 8-month journey for a group of dedicated and conscious leaders, changemakers, caregivers, healers and entrepreneurs, those out changing the world and helping to heal.

In the Heal Her space, we join together for deep healing for the healers - for their own nervous system support, wellness, community, spiritual connection and deepest healing.

Heal Her is a small group program where we do powerful inner work and go deep. We focus on individual and collective healing, and then do the practice of rippling out personal healing into the larger collective, knowing that all individual healing has a ripple effect into the collective.

As the work is powerful, and each is receiving as well as holding strong space, Heal Her has the requirement of having participated in other group or private programs or retreats with Kelly.

To inquire and be placed on the waiting list for the next Heal Her collective, please email Kelly at kelly@kellylubeck.com.

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THRIVE: From struggling and surviving to vibrant and thriving (4-week virtual group program)
Sep
9
to Sep 30

THRIVE: From struggling and surviving to vibrant and thriving (4-week virtual group program)

THRIVE is a 4-week virtual group program journey for leaders, changemakers, caregivers, healers and entrepreneurs. This program is really a Healing of the Healers Program - for all of you who care for the world (and maybe need to remember how to care for YOU).

You will be guided into creating your own self-care action plan, healing your nervous system, learning to partner with your body to find wellness, wisdom and calm, learn energetic boundaries, discover how to return to your center, be in relationship with everyone around you in new and better ways, and have the tools to be able to move from surviving to thriving.

Our next THRIVE program begins in September 2022.

Learn about THRIVE and ENROLL HERE. (Early bird pricing available now - email me.)

Email kelly@kellylubeck.com if you have questions.

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Trauma-Informed Care and System Change Begin with You: Shifting the Lens Inward to Create Change Outward.
Jul
19
4:00 PM16:00

Trauma-Informed Care and System Change Begin with You: Shifting the Lens Inward to Create Change Outward.

This presentation will show how being trauma-informed begins from within. You'll learn how building your own resilience and capacity for self-regulation are essential and transformative to the work you do in the world, especially if you want it to be trauma-informed.

Prevent Child Abuse Arizona’s 2021 Statewide Child Abuse Prevention Conference. July 2022.

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The Kids Need You to Be Well: Addressing the Stress of Child Advocacy - and What to Do About It!
May
25
1:00 PM13:00

The Kids Need You to Be Well: Addressing the Stress of Child Advocacy - and What to Do About It!

As a CASA volunteer, it is your responsibility to advocate the best you can for the foster youth that you serve - but your responsibility extends beyond advocating for the kids. Your CASA youth need you to be well! They need you to be your best self and be able to stay calm, especially when they can't. As a CASA volunteer, it is also your responsibility to take care of yourself in order to be your best self for your youth.

Join VOICES and Kelly Lubeck, MPH, RYT, a public and holistic health and wellness coach and healing practitioner, as she discusses why it is vital for CASAs to take care of themselves in order to be the best advocates they can. This training will specifically include a conversation around the connection between trauma, stress, and health, how the nervous system responds to demands and stressors, and realistic, applicable components of self-care that CASAs can incorporate into their advocacy right away to ensure they have the capacity to be their best selves for their youth.

This webinar will also explain why there is a "cost to caring" in advocacy - also known as compassion fatigue - and what CASAs can do to prevent and buffer symptoms. Those in attendance will walk away with simple and concrete ways to support themselves as well as tools to use to teach their CASA youth how to support their own well-being. If your goal is to enjoy years of being a CASA - and help change the lives of many - you do not want to miss this opportunity!

This training is put on by VOICES for CASA Children.

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THRIVE: From struggling and surviving to vibrant and thriving (8-week virtual group program)
May
19
to Jul 10

THRIVE: From struggling and surviving to vibrant and thriving (8-week virtual group program)

THRIVE is an 8-week virtual group program journey for leaders, changemakers, caregivers, healers and entrepreneurs. This program is really a Healing of the Healers Program - for all of you who care for the world (and maybe need to remember how to care for YOU).

You will be guided into creating your own self-care action plan, healing your nervous system, learning to partner with your body to find wellness, wisdom and calm, learn energetic boundaries, discover how to return to your center, be in relationship with everyone around you in new and better ways, and have the tools to be able to move from surviving to thriving.

Our next THRIVE program begins in May 2022.

Learn about THRIVE and ENROLL HERE. (Early bird pricing available now - email me.)

Email kelly@kellylubeck.com if you have questions.

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Self-Care Integration Workshop
Apr
25
11:00 AM11:00

Self-Care Integration Workshop

This self-care workshop is focused on supporting the members of the statewide committee that does the monthly maternal mortality review in remembering their self-care as they do the challenging and often emotional labor of reviewing this date.

This is presented as part of the Maternal Mortality Review Committee Retreat, organized by Arizona’s Department of Health Services.

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Trauma-Informed Begins with You (and it may not be what you think!): Re-weaving the definition of Trauma-Informed Care
Apr
7
10:30 AM10:30

Trauma-Informed Begins with You (and it may not be what you think!): Re-weaving the definition of Trauma-Informed Care

Come to explore how being trauma-informed from within expands your capacity to create change. Learn how changemakers, service providers and leaders implementing work in support of children and families can and need to grow their capacity to know, be and do trauma-informed from within their own nervous systems and bodies. Walk away with a new definition for “trauma informed”, tools and understanding that help you be trauma-informed in practice – so you can serve with greater capacity and effectiveness and create even more potent change for children and families.

 

This session is part of the 10th Annual Northwest Arizona Infant and Toddler Mental Health Symposium - April 6-7, 2022, put on by Mohave County Superior Court Team.

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Opening Keynote: Radical Resiliency: Training Your Brain, Body and Heart So That You Can Change the System
Apr
6
11:00 AM11:00

Opening Keynote: Radical Resiliency: Training Your Brain, Body and Heart So That You Can Change the System

Your service supporting children who’ve suffered abuse and neglect is vital and life-changing. In recent times, you've been holding up even more than usual - you're managing new levels of grief, loss, stress and anxiety for those you serve, as well as your own. 

Are you aware of how your nervous system health, radical resiliency and self-care actually help you be of service in ways that help children thrive? Your body, brain, heart and nervous system need resilience-building for you, and for you to do system-changing service in the best possible ways. 

Come understand these connections and leave with some simple but powerful techniques to support you – and those who serve – move toward thriving.

This Opening Keynote session is part of the 10th Annual Northwest Arizona Infant and Toddler Mental Health Symposium

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Radical Self-care: Community Healing Retreat
Mar
24
11:00 AM11:00

Radical Self-care: Community Healing Retreat

This virtual retreat is a space for you to give yourself care, healing and community so you can give the best of you - your energy, your clarity, and your unique gifts - to a world that deeply needs you, and your gifts.

This particular retreat is focused on touching into and sourcing the energetics of love… in all its forms. We’ll be looking at sourcing from this energy so you can easily tap into joy, ease, and calm, in your work, your parenting, and your expression out in the world.

The world needs you well.

REGISTER HERE

Are you...

  • Feeling overstretched and out of balance from all the DOING you do - in work, life and/ or parenting?

  • Feeling grief, your own, and the grief of the collective?

  • Wanting to know how to source from love?

  • Wanting to know how to tap into joy?

  • Knowing you’re a loving person, but not always able to access that energy with those you love?

  • Wanting to hear your own wisdom and inner guidance over all the noise?

  • Longing for authentic and meaningful connection in community – with self, with other like-minded, like-hearted community?

  • Ready for juicy, nervous system calming, inspired, hope-giving retreat?

Go HERE to learn more and REGISTER

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Radical Self-care: Community Healing Retreat
Feb
13
12:00 PM12:00

Radical Self-care: Community Healing Retreat

This virtual retreat is a space for you to give yourself care, healing and community so you can give the best of you - your energy, your clarity, and your unique gifts - to a world that deeply needs you, and your gifts.

This particular retreat is focused on touching into and sourcing the energetics of love… in all its forms. We’ll be looking at sourcing from this energy so you can easily tap into joy, ease, and calm, in your work, your parenting, and your expression out in the world.

The world needs you well.

REGISTER HERE

Are you...

  • Feeling overstretched and out of balance from all the DOING you do - in work, life and/ or parenting?

  • Feeling grief, your own, and the grief of the collective?

  • Wanting to know how to source from love?

  • Wanting to know how to tap into joy?

  • Knowing you’re a loving person, but not always able to access that energy with those you love?

  • Wanting to hear your own wisdom and inner guidance over all the noise?

  • Longing for authentic and meaningful connection in community – with self, with other like-minded, like-hearted community?

  • Ready for juicy, nervous system calming, inspired, hope-giving retreat?

Go HERE to learn more and REGISTER

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Radical Self-care: Community Healing Retreat For You Who Care for the World
Dec
12
11:30 AM11:30

Radical Self-care: Community Healing Retreat For You Who Care for the World

This virtual retreat is a space for you to give yourself care, healing and community so you can give the best of you - your energy, your clarity, and your unique gifts - to a world that deeply needs you, and your gifts.

This particular retreat is focused on finding steillness and clearing away whatever needs to clear as we enter the holiday season… so you can tap into joy, ease, and calm.

The world needs you well.

REGISTER HERE

Are you...

  • Feeling overstretched and out of balance from all the DOING you do - in work, life and/ or parenting?

  • Preparing for the holidays and knowing that the stress, prep and old patterns (family and otherwise) leave you often feeling disappointed and weary (at best)?

  • Feeling grief, your own, and the grief of the collective?

  • Wanting to tap into joy?

  • Wanting to hear your own wisdom and inner guidance over all the noise?

  • Longing for authentic and meaningful connection in community – with self, with other like-minded, like-hearted community?

  • Ready for juicy, nervous system calming, inspired, hope-giving retreat?

Go HERE to learn more and REGISTER

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Your Best Holiday Season Ever (3-day weekend retreat)
Dec
3
to Dec 5

Your Best Holiday Season Ever (3-day weekend retreat)

My friend Mia Moran from PlanSimple wants to make your holiday season easier (and better) with Your Best Holiday Season Yet — a 3-day at-home retreat! (And it’s free!)

I have the honor and delight of being 1 of 12 teachers she’s gathering bringing some tools, peace, joy and ease to the holiday planning period.

Join Mia and the amazing group of teachers she’s assembled on December 3–5 to get grounded and make a plan. Then enjoy the season and enter 2022 energized and ready.

This retreat is your blueprint to put the judgment down, get things done in an easeful way, and find your joy. Each half-day includes movement, breaks, and time to implement.

Join us!

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Radical Self-care: Community Healing Retreat For You Who Care for the World
Oct
23
3:00 PM15:00

Radical Self-care: Community Healing Retreat For You Who Care for the World

This virtual retreat is a space for you to give yourself care, healing and community so you can give the best of you - your energy, your clarity, and your unique gifts - to a world that deeply needs you, and your gifts.

The world needs you well.

REGISTER HERE

Are you...

  • Feeling overstretched and out of balance?

  • Doing acrobatics to take care of others, giving much of yourself?

  • Worried about the state of the world, your family and friends, your colleagues, the planet?

  • Aware of your strength, capacity, grit and resilience, because you've done a whole lot to get through recent times, but now need a little space where you can lean in and be cared for?

  • Wanting to hear your own wisdom and inner guidance over all the noise?

  • Longing for authentic and meaningful connection in community – with self, with other like-minded, like-hearted community?

Go HERE to learn more and REGISTER

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THRIVE: From struggling and surviving to vibrant and thriving (8-week virtual group program)
Oct
10
to Dec 2

THRIVE: From struggling and surviving to vibrant and thriving (8-week virtual group program)

THRIVE is an 8-week virtual group program journey for leaders, changemakers, caregivers, healers and entrepreneurs, where you will be guided into healing, calming and returning to your center, so you can move from surviving to thriving.

Our next THRIVE program begins October 10.

Learn about THRIVE and ENROLL HERE. (Early bird pricing available until October 6.)

Email kelly@kellylubeck.com if you have questions.

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Radical Self-care: Community Healing Retreat For You Who Care for the World
Sep
26
3:00 PM15:00

Radical Self-care: Community Healing Retreat For You Who Care for the World

This virtual retreat is a space for you to give yourself care, healing and community so you can give the best of you - your energy, your clarity, and your unique gifts - to a world that deeply needs you, and your gifts.

The world needs you well.

REGISTER HERE

Are you...

  • Feeling overstretched and out of balance?

  • Doing acrobatics to take care of others, giving much of yourself?

  • Worried about the state of the world, your family and friends, your colleagues, the planet?

  • Aware of your strength, capacity, grit and resilience, because you've done a whole lot to get through recent times, but now need a little space where you can lean in and be cared for?

  • Wanting to hear your own wisdom and inner guidance over all the noise?

  • Longing for authentic and meaningful connection in community – with self, with other like-minded, like-hearted community?

Go HERE to learn more and REGISTER

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Trauma-Informed Care Begins with You (It May Not Be What You Think!)
Sep
16
2:00 PM14:00

Trauma-Informed Care Begins with You (It May Not Be What You Think!)

This workshop presentation focuses on how being trauma-informed begins from within. You'll learn how building your own resilience and capacity for self-regulation are essential and transformative to the work you do in the world, especially if you want it to be trauma-informed.

This workshop is part of the Webinar Series Partnership sponsored by the AZ ACEs Consortium and Prevent Child Abuse Arizona.

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Radical Resilience and Self-care for Home Visitors: Your Best Service to Families Starts with You!
Sep
10
12:00 PM12:00

Radical Resilience and Self-care for Home Visitors: Your Best Service to Families Starts with You!

Your work supporting young children and families is life-changing. In recent times, you've been holding up even more than usual - you're managing their grief, loss, stress and anxiety, as well as your own. Have you considered how your resiliency and self-care actually help you be a better home visitor and serve families more effectively? Your body, brain, heart and nervous system need resilience-building for you, and for you to be of service in the best ways. Come learn and discuss simple but powerful techniques to release stress and anxiety and embrace calm, steadiness and well-being, to help you and the families you serve move toward thriving.

This session is part of the Learning Festival for Home Visitors - Arizona Department of Health Services’ Strong Families AZ program. https://us06web.zoom.us/meeting/register/tZYscOuvpzMuEtYJXomnwPhOCWZQwZL2DKcO

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