“I’ve never been someone who naturally slows down.

But this program helped me learn to sit with stillness and find calm in a way that feels new to me. I’ve started noticing small but real changes—like walking a little slower, thinking more clearly, and feeling more steady in my day-to-day. I mentioned to a new colleague at work that I have been a “wound up” person my whole life, and they were surprised as they didn’t see that energy from me at work. This kind of shift doesn’t happen by accident. It’s a direct result of the work I’ve done in Roots and the powerful impact this program has had on me.”

— Christine
Beta Member - Roots of Resilience