Roots of Resilience Collective
Resilience isn't something you simply have or don't have.
It's something you can build -
with the right tools, the right support, and the deeper work that creates lasting change.
Roots of resilience is a monthly membership built for you to pave new pathways personally and collectively - for your own resilience, steadiness, and thriving.
Step into a sanctuary of transformation designed for conscious changemakers, activists, leaders, and caregivers who carry the weight of the world and want to release the anxiety, exhaustion, pain, and overwhelm.
Here’s what’s waiting for you inside Roots of Resilience™:
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Live, guided sessions with real tools, somatic and shamanic practices, powerful spaceholding, space to be seen, and Q&A.
This isn’t content to consume—it’s medicine you feel. -
Nervous system and shamanic healing tools and practices, guided journeys
No hour-long meditations.
These are practices you can use between Zoom calls, carpool, bedtime, and board meetings.
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Support that lands exactly when you need it. Not fluff. Not forced. Just grounded reminders to keep you tethered to what matters.
This is your gentle accountability—anchoring you back into practice when life tries to pull you away. -
Seasonal deep dives to exhale, rest, reset, reconnect, and remember who the hell you are.
A full system reboot—so you can return to your life with vision, vitality, and grounded clarity that actually lasts. -
Stage 1: Root
Stage 2: Repattern – RECONNECTStage 3: Respond & Resource
Stage 4: Resist
Stage 5: Release & Rewire
Stage 6: Remember
Stage 7: Rise & Return
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To help you implement the tools learned from Roots.
“I came into Roots during a time of huge change. I’d just retired after 27 years of teaching. I was in the middle of menopause, my body was shifting, my identity was shifting.
Everything felt unfamiliar - like I wasn’t fitting anywhere anymore. I knew I was in a major transformation, and I needed help.
I’ve done therapy, coaching, worked with trainers. But this was different.
In just a few weeks, everything started shifting. My body started changing - my posture, my spine, the way I was holding myself. The space around me changed too. It was like something wanted to be birthed.
What’s been most impactful is that this space has let old patterns come up - but in a way that felt safe.
I could actually see the patterns for the first time. I wasn’t just pushing them away. I could feel that my body was trying to tell me something.
Now I see, feel that I am transforming. And the people closest to me see it and feel it, too!”
- Andrea Yanez
Retired Teacher & Artist | Roots of Resilience Member
Testimonials
“I’ve never been someone who naturally slows down. But this program helped me learn to sit with stillness and find calm in a way that feels new to me. I’ve started noticing small but real changes—like walking a little slower, thinking more clearly, and feeling more steady in my day-to-day. I mentioned to a new colleague at work that I have been a “wound up” person my whole life, and they were surprised as they didn’t see that energy from me at work. This kind of shift doesn’t happen by accident. It’s a direct result of the work I’ve done in Roots and the powerful impact this program has had on me.”
- Christine W.
Family Support Policy Professional
Through my unique Befriend Your Body-inspired approach
— grounded in somatic healing, shamanic wisdom, and trauma-informed guidance—you’ll reconnect with your body’s innate wisdom, regulate your nervous system, and cultivate a deep inner calm.
This is more than a membership program; it’s a safe and sacred space to shift from silent struggle into resilience, clarity, and embodied leadership - something deeply needed in these times.
