Upcoming events.
Raising Humans in the Wildest of Times: Mama Medicine Retreat
Join for some Mama Medicine.
A 90-minute soul-rooted retreat for mothers + caregivers navigating a lot.
You’re holding a lot.
The weight of the world and the current chaos.
The emotional landscapes of your kids.
The demands of a world that rarely pauses to ask how you’re doing.And if you're navigating something extra – a highly sensitive or neurodivergent kid, a medical or mental health diagnosis, an LGBTQ+ teen finding their way – you know what it is to hold more than most. And you are especially welcome here.
This isn’t just self-care. It’s soul medicine.
Join me for a 90-minute virtual healing retreat where we’ll gather in sacred space to:
🌿 Release what you’ve been carrying
🌿 Ground your nervous system with powerful, body-based practices
🌿 Reclaim your breath, your steadiness, your inner knowing
🌿 Be seen and witnessed in all you hold
🌿 Begin healing your relationship to mothering – so you can help your kid(s) be well
This is a space to be held — so you can keep holding what matters.
Sliding scale investment: $47–108.
From Holding it All Together to Being Held: A Nervous System Reset for Mamas
In our hour together, you'll:
Understand why you feel exhausted and overwhelmed – and why it's not a personal failing
Experience a guided reset you can use in hard parenting moments, before difficult conversations, or just to find your way to sleep
Leave with one simple, repeatable tool to reduce hypervigilance and build steadiness
Get a real felt sense of what it looks like to have ongoing support – not just information, but actual capacity
You Don’t Have to Hold It All Together Anymore
This powerful 60-minute experience is for the high-achieving woman who looks calm on the outside—but inside, she’s holding it all. Through body-based tools, somatic insight, and soulful reflection, you’ll learn to stop managing stress and start healing it—for good.
Free on Zoom. Registration required.
Grief & Renewal: A Grief Circle & Ceremony for What We’re Carrying
This is a space to pause, to feel, to be held in whatever it is you’re experiencing - and to make sacred the grief you carry.
Jan 31, 2026, 10am-12pm EST
Live on Zoom
A virtual gathering for honoring grief, reconnecting to the body, and preparing the way for what’s next.
Honor what’s been lost and open to what’s possible - in a virtual sanctuary created for laying down what’s too heavy to carry, and embracing your healing.
This live, half-day retreat offers a sacred, supported space to rest your heart, honor the grief that you’ve been carrying, and renew your spirit.
Learn More and Register HERE.
Integrating 2025, Visioning 2026: Virtual Retreat for Leaders, Changemakers, and Caregivers
Step Into 2026 Clear, Calm, and Steady
While we navigate the challenges and demands of these intense times, it’s clearer than ever that we MUST show up to what's happening within our own nervous systems, bodies and hearts, to do our own resilience-building and self-healing, so we can be well as we help the world be well.
Review, honor and release all you’ve done and been in 2025.
And let's together vision 2026 to set you up for clarity, calm and steadiness in a world that deeply needs that.
This retreat is for you.
Because the world needs you well.
Friday, January 9, 2026, 11am-1:30pm
Feeling how much you’ve done and been in the past year?
Want to have clarity and insight into 2026?
Want to learn a beautiful process to help you get set up for next year in an extraordinary and focused way?
Come join our annual retreat - Integrating 2025, Visioning 2026: Virtual Retreat for Leaders, Changemakers, and Mamas - and set yourself up for more calm, less chaos, and a healthy, intentional, and impactful 2026!
The world needs you well (more than ever).
Learn more and REGISTER HERE.
You Don’t Have to Hold It All Together Anymore (Copy)
This powerful 75-minute experience is for the high-achieving woman who looks calm on the outside—but inside, she’s holding it all. Through body-based tools, somatic insight, and soulful reflection, you’ll learn to stop managing stress and start healing it—for good.
Free on Zoom. Registration required.
Held: A Healing Retreat for Honoring Grief and Reconnecting to What’s Possible
This intimate 3-day retreat is a space to tend grief gently and powerfully.
In these wild and tender times, many of us are carrying grief in our bodies – personal, ancestral, collective.
Thresholds: A Grief Circle & Ceremony for What We’re Carrying
A 2-hour virtual gathering for honoring grief, reconnecting to the body, and preparing the way for what’s next.
This is a space to pause, to feel, to be held — and to make sacred the grief we carry.
Whether you’re joining the in-person HELD Retreat this September or simply need a moment of ceremony and community, you’re invited to this virtual circle of care and connection.
You Don’t Have to Hold It All Together Anymore
This powerful 75-minute experience is for the high-achieving woman who looks calm on the outside—but inside, she’s holding it all. Through body-based tools, somatic insight, and soulful reflection, you’ll learn to stop managing stress and start healing it—for good.
Free on Zoom. Registration required.
Founding Members Launch - Roots of Resilience Collective
Roots of Resilience opens doors to Founding Members
Join my waitlist to be the first notified!
Finding Strength in Uncertain Times: From Stress and Disconnection to Purpose and Contribution
Participatory retreat for staff of the Bureau of Women’s & Children’s Health
Arizona Department of Health Services
Raising Humans in the Wildest of Times: Mama Medicine Retreat
A 90-minute soul-rooted nervous system reset for mothers + caregivers.
