I hold the women who hold it all.
The world needs you well. And fully alive.
For high-capacity women leaders and changemakers who are carrying more than anyone sees, and are ready to meet their lives from their full power.
You can learn to be in the hard better, and come through it even more yourself.
Soul-centered coaching and nervous system healing, grounded in 30 years of public health and service to the community, and 20 years in holistic and traditional healing for individuals and groups.
Authentic change happens when we work with your nervous system, body, emotions, and soul, inside the real demands of leadership, caregiving, and being human on the planet right now.
You know how to do hard things.
You're the leader. The steady one. The one everyone counts on. From the outside, it's working, and you've built a life you're proud of.
But here's what you don't say out loud.
The 3 a.m. wake-ups, your mind already racing through the challenges of tomorrow.
The panic that rises in the car before the big meeting, tucked away by the time you walk in the office.
The glass of wine, the chips, scrolling on your phone, or watching Netflix, that's become how you calm yourself down at night.
The body that keeps sending signals that you keep overriding.
The feeling that you're continuously maximizing your life instead of simply living it.
And for as much as you hold, no one is quite holding you, creating space for you to finally learn to exhale.
Maybe something big is shifting right now, and the old ways of coping and holding everything together have stopped working.
You've done the therapy, the yoga, the meditation, the deep breathing. You know what you're supposed to do. And still, things aren’t shifting.
None of this means you're failing. It means your nervous system has been carrying more than anyone should, for a long time.
The woman - and the success - everyone else sees isn't quite the version of the woman you feel inside.
Yet.
Because something in you is already calling the next chapter in and wants to:
sleep deeply and wake with the energy for what really matters.
meet the pressure without the anxiety, the overthinking, or the 3 a.m. spiral.
come down at the end of the day without needing anything to take the edge off.
connect in your relationships in ways that feel authentic, clear, and empowered.
lead from your body, not only your brilliant mind.
trust your own wisdom, your body’s intelligence, and act on it.
stop shrinking the power you’ve kept hidden to make others comfortable.
write the book, build the thing, start the movement, tell the truth.
feel joy, pleasure, adventure, and sensuality, woven into your days, and your relationships.
feel at ease, in the flow, and alive with clarity and purpose.
experience the expansion of your capacity mentally, physically, and emotionally.
And to do all of it without burning yourself out, or burning down what you've built.
You're ready. Let's go.
Learn to be in the hard better.
You don't need to blow up your life to feel better. You don't necessarily need to quit the job, torch the career, or leave the relationship.
What changes everything is capacity: the ability to move through challenges in your own life and in the world, without losing yourself.
Sometimes the hard thing is the doorway.
A health diagnosis.
A promotion that's kicking up the imposter syndrome.
A kid in crisis.
A big loss - a death, a friendship, or a job you loved.
The end of a relationship.
An idea that won't leave you alone, that wants YOU to bring it to life.
Every tradition I've studied, from neuroscience to traditional healing arts, honors and then allows these moments to be initiations.
Walk through the hard with the right support, learn the tools to match what you need in the moment, and…
the crisis becomes the catalyst.
For the bigger life. The braver leadership. The body that works with you instead of against you.
The most honest, authentic expression of you, where you speak truth without fearing what might crumble when you do, where you know your needs and are willing to voice them, and you’re more fully expressed in your creative impulses, no longer holding back for fear of being truly seen.
How It Works
How It Works
I create bespoke coaching containers and lead transformative group experiences that help you reclaim your aliveness, expand your capacity, and live and lead with more integrity, power, and pleasure.
Mindset shifts and coping strategies aren't enough. Real change happens when we work with your nervous system, your body, your emotions, and your soul, inside the real demands of leadership, caregiving, and being human on the planet right now.
The foundation: Deep Holding
I hold the women who hold it all.
Everything begins with being truly heard and held, in the intensity and challenge, and in what's possible, by someone unafraid of either, and who's walked through the fire and transformation herself. When you're spinning and stuck, what’s possible can be challenging to see alone. Take my hand - and I hold the vision with you and for you until you can see it, and hold it yourself.
Understand what your body is signaling, and build the capacity to meet pressure without collapsing, overfunctioning, or shutting down. More steadiness. More energy. More room to breathe. More flow.
Soul-centered coaching and deep, body-centered healing to clear old wounds, release survival strategies you've outgrown, and reclaim the parts of you buried under performance, hypervigilance, and responsibility.
Earth-based ritual and ceremony that reconnect you with the land, the seasons, your ancestors, and the steady ground of your own system. We mark your thresholds and anchor change in your body and soul, so transformation doesn't just happen in your head. It happens on multiple levels of your being, and becomes integrated into who you are.
Communicate clearly, hold boundaries, and lead from your body, trust your own wisdom, and walk with certainty, at work, at home, and in the changemaking you do out in the world… without abandoning yourself in the process.
When you connect with all of these pillars together, you create the capacity to experience more calm in your body, clarity in your decisions, pleasure, aliveness, and a feeling that you are more fully yourself.
What My Clients Say
“I went from being a workaholic who was extremely disconnected from my physical body – with unhealthy habits, sleeping 4.5 hours a night – to adopting healthy habits, sleeping regularly and longer, and having excellent nutrition. And the workaholism – it's gone...
I feel incredibly fortunate to have found Kelly. Her work has helped me become more able to walk into difficult arenas, navigate challenging experiences and remain open to learning, possibility and wonder. It has helped me draw more fully on my own potential — not by making the difficult things disappear, but by changing how I meet them. For me, that is the real power of her work: it continues to shape how I show up in the world, in my work and in my life, with greater depth, openness and a sense of what might be possible.”
Jalpa, international development agency leader
“I'm so enjoying this feeling of comfort in my own skin! From that place, I'm now building and leading in my new position, living into the version of myself that is a disrupter, and embracing my transformational leadership style.”
- Kate Dobler, leader in statewide Medicaid substance use disorder treatment system change
“I’ve accomplished something that I never thought I would ever do in my life, but I always wanted to. I published a book — and not only did I publish one book, I’ve published two books in the past year, and I have a third coming out in a month. That’s obviously a huge, huge change in my life from when I started working with you.”
- Shauna'h F, higher education professional, author, mom of 3
“The work I did with Kelly has built so much safety in my nervous system… I began to listen to my body in a way that I had never known before.
Remnants of chronic pain and anxiety (that I’d been working for years with a therapist) disappeared. Working with Kelly has fundamentally transformed how I feel and how I experience life.”
- Shoshana, international non-governmental organization consultant
Hi, I’m Kelly.
I help high-capacity women leaders and changemakers move through the hard, first settling their nervous systems, and then becoming who they're here to be, fully alive, guided by their wisdom and sense of purpose on the planet - to be connected to their bodies in a way that helps them expand their capacity to move through the world grounded, clear, empowered, and alive.
For nearly 30 years, I've worked at the intersection of global public health, humanitarian service, and deep healing. I hold a Masters of Public Health from Columbia University, and I've worked across Central America, Africa, the Caribbean, and throughout the US, alongside people and communities moving through crisis, transition, and rebuilding.
I've attended births, deaths, and panic attacks. I've spoken on stages, worked with ex-combatants and ex-refugees, and teenagers, and lived in extremely challenging conditions.
I know the hard from the inside.
I burned out twice. As a changemaker, with my body sounding alarms no doctor could explain.
And then as a solo mom holding my child, full-time work, a growing business, and supporting a whole lot of other people, while anxiety and unexplained illness were chronically running quietly underneath.
I had the tools. Therapy. Yoga every morning. Breathing through the panic. But I had some old and unsustainable patterns running the show. And my tools weren't designed for that much load, without support.
I had to learn a new way of meeting my work, life, and parenting, while expanding my capacity intentionally… by weaving together nervous system science, the body, soul-level work, and ritual into the real demands of my days.
The hard didn't disappear.
I had to grow my capacity to engage with the challenges.
I still write the checks, run the meetings, do deep work with clients and students with a great sense of purpose, make dinners, and show up for my kid's school play.
And I feel more alive in my body, heart, and soul than I ever have.
And THAT is the miracle I want every woman on the planet to experience.
And it’s the reason I have devoted my life to this work.
Because I want YOU to feel it too.
Who I work with
High-capacity women leaders and changemakers: executives, international aid and development workers, physicians, entrepreneurs, mothers, activists, creatives, and others on the frontlines of change. I also bring this work to organizations, businesses, and teams doing, essential, challenging, beautiful work to better the world.
How I work
My work is deeply relational, balances the practical elements of real habit and pattern changes with the longer term, deeper healing on a soul level. I work in ways that push the edges of comfort to allow for growth while also being compassionate and trauma-informed.
I meet you where you are, and adapt to your needs, beliefs, and circumstances. Nature, many different cultural traditions, my own lived experiences, and our shared humanity serve as teachers and resources as well.
Healing isn't a quick fix. It unfolds in its own time. It asks you to come face to face with deeper truths you may not have been able to see before, and to release old patterns that have kept you stuck.
Healing can also bring unexpected joy, connection, and wonder. And joyous surprises that neither of us can foresee!
I believe one healed leader changes a team, an organization, a family, a community, and the world. That's how private healing becomes public health.Together, we can lead, love, and leave this planet better than we found it.
I earned a Masters in Public Health from Columbia University. I'm a certified Sacred Depths soul-centered coach (general and advanced training), certified energy medicine practitioner through the Four Winds Healing the Light Body School, a certified yoga and meditation instructor, and a certified Institute for Integrated Nutrition Certified Health Coach. I have studied nervous system health and somatics with multiple teachers over the past 20 years.
Become the one who creates the world you want to belong to.
Ready to begin?
Let’s go!
This is deep work, for the one who’s ready to do it. And if you've gotten to this point, chances are something inside of you is already pulling you toward this work. I would be honored to support you.
Grounded in decades of the study of science and multiple healing modalities, alongside lived experience in the field of humanitarian aid, changemaking and parenting. Rooted in soul.
Every client is sacred to me, and I've watched again and again how one healed leader changes a family, a team, a community, a country. This is powerful work.
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6 MONTH DEPTH IMMERSION
My most popular program, and where the deepest and longest lasting transformation happens. We clarify your vision, identify the goals that matter most (leadership, health, caregiving, relationships, entrepreneurial visions), map the path forward, and do the work in your nervous system, body, and soul so you can step into the next version of you.
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VIP IMMERSION DAY
A full, focused day on one area of your work, life, or caregiving.
We get clear on what needs attention and what you want instead, identify the pieces that hold you back and that can help you move forward, map the steps to forward movement, and make your plan. You’ll also receive a follow-up session within the month to check in, get support, and adjust the plan as needed.
A powerful standalone, or a first taste of working together. -
KEYNOTES, WORKSHOPS & RETREATS
For organizations, businesses, and teams doing challenging, important work. Building resilience for the ones who serve, growing leadership capacity, and trauma-informed service, from keynote conference speeches to 1-hour virtual sessions to multi-day retreats and ongoing communities of practice.
Watch The Capacity Reset
For the woman who's running on adrenaline and calling it productivity, your nervous system isn't the problem. It's been stuck in survival mode, which has worked well for you, until it didn't.
In this free masterclass, I'll show you 5 science-backed nervous system shifts to expand your capacity and feel better in your leadership, your relationships, and your body.
The world needs you well. Let's begin.
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Podcast Highlights & Offerings
Here are a few podcast offerings - to drop in and get a taste of the work, and the why. Let me know how it goes!
