Be in the hard better.
Practical life and relationship skills, tools, and leadership training for high-achieving women, leaders, entrepreneurs and changemakers,
I help high-achieving, conscious women leaders, entrepreneurs and mothers navigate the pressure, responsibility, and emotional weight of leadership without burning out, abandoning themselves, or losing who they are in the process.
Through nervous system healing, embodiment, and deep transformational work, I help you handle the hard better, lead with greater clarity and capacity, and stay connected to yourself while making the impact you’re here to make.
So you can stop living in survival mode and start leading, loving, parenting, creating, and showing up in the world from a place that feels grounded, authentic, powerful, and fully alive.
You were born for this. You know how to do the hard things. Your intelligence, deep care, hard work, capacity, and skills have gotten you great success.
So why do you feel so lost, anxious and exhausted?
It’s taken a toll, I know. Things look great (or fine) on the outside, and your 100% (that we all know is everyone else’s 150%) has gotten you a level of success that you’ve dreamt of in lots of ways.
But invisibly (or inside) you’re struggling with anxiety, overwhelm, exhaustion, burnout, disconnection in your relationships, and lack of passion in your work, and relationships.
And what you really want is to…
stop living in survival mode
regulate your anxiety, get back to sleep, and stop abandoning yourself
reconnect to your purpose, creativity, intuition, and sense of joy
lead from a grounded, embodied, and empowered place
feel like you belong in your body
trust yourself in relationships
and feel like your whole, authentic, expressed self
You want to feel regulated, resilient, and real.
You know you don’t want to walk away. But to stay, you’ve got to learn to function, and be, in new ways.
I help high-achieving women leaders, entrepreneurs, and mothers navigate the pressure, responsibility, and emotional weight of leadership without burning out, abandoning themselves, or losing who they are in the process.
Through nervous system healing, embodiment, and deep transformational work, I help you handle the hard better, lead with greater clarity and capacity, and stay connected to yourself while making the impact you are here to make.
Krissy, I wasn’t sure if you’d intended for me to keep this and put the text here or above - have this as placeholder!
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How It Works
We have 3 pillars. One without the other just doesn’t get you where you want to go.
When we combine all of three pillars, you can lead from a place of alignment, increase your capacity, reduce the anxiety, be more productive without trying harder, and feel confident in your leadership, relationships, and life.
Nervous System Regulation
Deep Transformation
Practical Leadership & Relationship Skills
What People Are Saying
I went from being a workaholic who was extremely disconnected from my physical body – with unhealthy habits, sleeping 4.5 hours a night – to adopting healthy habits, sleeping regularly and longer, and having excellent nutrition. And the workaholism – it's gone. I now have an integrated way of living in the world where I feel all of my parts have come together.
Former CustomerI'm so enjoying this feeling of comfort in my own skin! From that place, I'm now building and leading in my new position, living into the version of myself that is a disrupter, and embracing my transformational leadership style.
Kate Dobler, Leader in statewide Medicaid substance use disorder treatment system change
I’ve accomplished something that I never thought I would ever do in my life, but I always wanted to. I published a book — and not only did I publish one book, I’ve published two books in the past year, and I have a third that will be coming out in about a month or so. That’s obviously a huge, huge change in my life from when I started working with you.”.”
Former CustomerPublic Health Professional. Soul-centered Coach. Shamanic Healing Practitioner. Educator. Speaker. Burgeoning Author. Deep Thinker. Conscious Solo Mama By Choice. Tree Hugger ( or Nature Lover). Latin Dance Aficionada. Yogi. Foodie. Changemaker Obsessed with Humans, the Planet & Individual and Collective Healing.
Hi, I’m Kelly.
Your New Guide On Your Healing Journey
I’ve been on the ground - worked as servant leader in multiple settings, done Public Health and humanitarian work on the ground in Central America, Africa, the Caribbean, and many cities in the US. I earned my MPH from Columbia University, have spoken on stages, attended deaths, births, panic attacks, big healing journeys, and many transformational experiences in between. I became a solo mother by choice about midway through my professional journey.
And I have burned out hard. Twice.
Once as changemaker, and once as mama and changemaker.
I’ve lived with unexplained sickness for months and years that the western medical system couldn’t explain (some that left me wondering if I’d make it out alive), found myself quietly sobbing in the closet so my kid wouldn’t hear, survived panic attacks that felt like the world would end, and healed .
Through the journey, I’ve learned how to help people heal their nervous systems, souls, hearts and bodies, how to navigate big crises - personal and professional, and how to lead, live and parent powerfully in times of deep and turbulent collective transformation.
I’ve created a map of sorts - after learning that when you combine trauma nervous system regulation, deep soul-level transformation, and practical leadership & parenting tools, it changes everything.
In our work together, I walk you through your own personal healing journey, to support your transformation, and have you come out stronger, more aligned, more embodied, and more joyful on the other side.
When these three are in place, you can make the impact on the world you’re here to make.
I’m here to walk with you.
With over 25 years in public health, global service, and holistic healing, I bring trauma-informed, soul-centered support to every space I hold – whether that’s a private VIP day, a seasonal retreat, a keynote teaching, or a steady rhythm inside the Roots Collective.
Ready to Get Started?
Let’s Go!
Ready for something real? Not talk therapy. Not woo healing. But real, deep, authentic soul level transformation that leaves you even better than before it got hard? With a blend of knowing what it’s like in the trenches of life, work, and parenting, I walk with you to help you be more resilient, and eventually more joyful, through the hard.
Every client I work with is sacred to me, and I know that what we do together ripples out.
You’ll receive high touch, boutique style service in my world.
Podcast Highlights & Offerings (podcasts, audios, newsletters?)
Here are a few offerings - written, audio, and video - to drop in a get a taste of the work, and the why. Let me know how it goes!
Public Health Professional. Soul-centered Coach. Shamanic Healing Practitioner. Educator. Speaker. Burgeoning Author. Deep Thinker. Conscious Solo Mama By Choice. Tree Hugger ( or Nature Lover). Latin Dance Aficionada. Yogi. Foodie. Changemaker Obsessed with Humans, the Planet & Individual and Collective Healing.Hi, I’m Kelly.
Your New Guide On Your Healing Journey
I’ve been on the ground - worked as servant leader in multiple settings, done Public Health and humanitarian work on the ground in Central America, Africa, the Caribbean, and many cities in the US. I earned my MPH from Columbia University, have spoken on stages, attended deaths, births, panic attacks, big healing journeys, and many transformational experiences in between. I became a solo mother by choice about midway through my professional journey.
And I have burned out hard. Twice.
Once as changemaker, and once as mama and changemaker.
I’ve lived with unexplained sickness for months and years that the western medical system couldn’t explain (some that left me wondering if I’d make it out alive), found myself quietly sobbing in the closet so my kid wouldn’t hear, survived panic attacks that felt like the world would end, and healed .
Through the journey, I’ve learned how to help people heal their nervous systems, souls, hearts and bodies, how to navigate big crises - personal and professional, and how to lead, live and parent powerfully in times of deep and turbulent collective transformation.
I’ve created a map of sorts - after learning that when you combine trauma nervous system regulation, deep soul-level transformation, and practical leadership & parenting tools, it changes everything.
In our work together, I walk you through your own personal healing journey, to support your transformation, and have you come out stronger, more aligned, more embodied, and more joyful on the other side.
When these three are in place, you can make the impact on the world you’re here to make.
I help heart-led people who carry the weight of the world regulate their nervous systems, reconnect with their bodies, and create lives rooted in resilience, not reactivity.
With over 25 years in public health, global service, and holistic healing, I bring trauma-informed, soul-centered support to every space I hold – whether that’s a private VIP day, a seasonal retreat, a keynote teaching, or a steady rhythm inside the Roots Collective.
If you’re ready to stop silently struggling and start feeling steady, clear, and well again –
I’m here to walk with you.
But what if your wholeness isn’t a side note…
What if your healing, your resilience, your embodied presence – are part of what this world most needs?
Whether you're craving a sacred reset, a steady rhythm of support, or a space to grow deeper roots –
you are welcome here.
This is where you return to your body, reclaim your calm, and rise in a world that’s ready for your wholeness.
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If you're ready to feel steady, clear, and alive again – this is your personalized path.
Options range from a single VIP Day reset to a comprehensive, body-mind-soul season of support. Comprehensive body, mind, soul season of support. Programs from 3-12 months.
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Because the world needs you well – and it starts with steady roots. This is your invitation to regulate, reconnect, and rise in community.
This is our ongoing membership community, where you learning resilience-building and practice building your capacity for well-being each month.
Learn to be in the hard better.
I help high-achieving, conscious women leaders, entrepreneurs and mothers navigate the pressure, responsibility, and emotional weight of leadership without burning out, abandoning themselves, or losing who they are in the process.
Through nervous system healing, embodiment, and deep transformational work, I help you handle the hard better, lead with greater clarity and capacity, and stay connected to yourself while making the impact you’re here to make.
So you can stop living in survival mode and start leading, loving, parenting, creating, and showing up in the world from a place that feels grounded, authentic, powerful, and fully alive.
layouto options aren’t great but could do an option along these lines.