The 5 Shifts to Regulate Your Nervous System After Stress & Trauma

So You Can Show Up Strong Without Burning Out

A Nervous System Reset for You Who Carry the Weight of the World

You appear strong on the outside but feel exhausted inside.

You swing between feeling wired and completely shut down.

You carry the emotional weight of those around you.

And you're ready for change.

What This 30-Minute Training Covers:

The Impact Your Body is Experiencing Right Now:

  • Why emotional and physical exhaustion have become your baseline

  • The real reason you can't sleep (even when you're exhausted)

  • Why you swing between frustration and not caring at all

  • How chronic pain, anxiety, and sadness are connected to your nervous system

Your Nervous System is Brilliant (Not Broken):

  • Understanding your parasympathetic vs. sympathetic responses

  • Why there are no "bad parts"—just the right part at the right time

  • How your automatic functions are trying to protect you

  • ROOT - Ground in your body and discover calm so you can return to it

  • RESOURCE - Build your nervous system toolkit with tools that actually work

  • REPATTERN - Spot survival patterns, choose new pathways, create capacity

  • RELATE - Befriend resistance with compassion

  • RELEASE - Discharge stored survival stress and re-wire for joy and health

The 5 Shifts to Resilience:

You're In The Right Place If:

  • You appear strong on the outside but feel exhausted inside

  • You feel the pain and struggle of the world deeply in your body

  • You swing between feeling wired and completely shut down

  • You're seeking support, practices & tools

  • You carry the emotional weight of those around you

  • You're ready for change

What Others Are Experiencing

"I came into Roots during a time of huge change... In just a few weeks, everything started shifting. My body started changing - my posture, my spine, the way I was holding myself. The space around me changed too. It was like something wanted to be birthed."

— Andrea's Story

Your Guide

Kelly Lubeck, MPH, RYT

Public health professional, holistic healer, and nervous system specialist who helps high-achieving women and others who carry the weight of the world go from struggling in silence to feeling steady, rooted, and resilient.

After her own healing crisis led her to discover how the body keeps the score, Kelly has devoted her work to helping others regulate their nervous systems and reconnect with their bodies—so they can lead, parent, and live without losing themselves.

Join This Free 30-Minute Training

Let's Root Together

What You'll Receive:

  • 30-minute nervous system reset training

  • Practical tools you can use immediately

  • Understanding of why your body responds the way it does

  • The 5 Shifts framework to build lasting resilience

  • Recording available if you can't attend live

The Bottom Line

Your nervous system is brilliant.

It's doing exactly what it's designed to do—keeping you safe in a world that feels unsafe.

But living in constant survival mode is exhausting your body and mind.

In 30 minutes, you'll understand:

  • Why stress keeps returning

  • How your nervous system holds the key to lasting healing

  • Simple shifts from survival mode to rooted presence and resilience

Because as I always say:

The World Needs You Well.