Yoga supports you in becoming fully present in your body, mind and spirit, using practices that reduce stress and anxiety, build strength and flexibility, and leave you feeling calm and connected to your inner wisdom.

Using breathing practices, physical postures, meditation and mindfulness, you can heal yourself from the inside out.  No matter what level of yoga practitioner you are, Kelly takes yoga concepts and poses that may appear complicated or challenging and makes them simple, approachable, achievable, and fun! She helps you move through your emotional, physical and energetic blocks so that you can experience the freedom, health and wisdom gained from your own yoga practice.

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